Diet Myths
The dieting world is full 0f myths, hearsay and soundbites. We all have heard them a thousand times, but does that make them true? Is it really a good idea t0 ban sugar completely from your diet? Is it really a good idea not t0 touch fat and alcohol ever again? This seems t0 me [...]
Yoyo Diets
Most people who have ever tried dieting have at one time or another gone through yo-yo diets. These are the classic ideal 0f all those who don’t like what the measuring tape is telling them about their waists and thighs. Everybody wants a diet and some pills that can help them shed a significant number [...]
Where Diets Go Wrong
Got problems in losing weight ? The first reaction 0f most people who discover that they’ve put some weight 0n is t0 eat less food. It sounds simple enough and reasonable. Since food is what got us into trouble it follows that eating less 0f it will make everything right again. Nearly every diet or [...]