How To Lose Weight + Food Tips — Losing Weight The Hard Way – Antishay Q&A
How To Lose Weight + Food Tips — Losing Weight The Hard Way – Antishay Q&A
UPDATE JUNE 2010: I’ve lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly – TEACH YOU how to LOSE WEIGHT – the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works: See the FULL details of my plan at www.antishayweightloss.com It’s completely FREE w/NO obligations or sign-up 
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories 
YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
Watch How To Lose Weight + Food Tips — Losing Weight The Hard Way – Antishay Q&A
How To Lose Weight + Food Tips — Losing Weight The Hard Way – Antishay Q&A
How much weight do you have to lose for it to be considered a “significant weight loss”?
i lost 60 lbs. i have about 50 more to go
and i know this question is based purely on opinion. so give yours
and i know this question is based purely on opinion. so give yours
How much weight do you have to lose for it to be considered a “significant weight loss”?
Give your answer to this question below!
i think it would depend on how much you weigh to begin with.
if you are 130 pounds, losing 30 pounds could be significant.
if you are 300, losing 30 pounds..not so much.
and for you i think you could say it was significant weight loss.
if you want to lose 50 more, that is more than half.
It depends on what your starting weight is.
If someone is obese, 60 lbs or more
If someone is normal, 20 lbs or more
i think at the end of the day you should loose weight to the extent which is good for your health and most importantly you feel its comfortable for you. i dont know ur weight and height but there is a ratio of height and weight which is considered ideal or good and consult ur dieticain or nutrionist or the doctor who will give good advice on this. cheers