Know more about Spirulina
You may know by now the many benefits spirulina has f0r the body, but it is equally important t0 know whether spirulina side effects should be expected as well. Spirulina are blue algae that grow in alkaline water. Since the 1970′s it has been widely used as a dietary supplement in many countries.
Spirulina Benefits and Spirulina Facts
The popularity 0f spirulina stems from the fact that it contains over 100 kinds 0f nutrients. It is described t0 be the most complete food source ever – “The Superfood” as most call it.
Spirulina is a rich source 0f vegetable protein which is about five times higher than can be found in meat. It is also rich in a wide range 0f minerals, and vitamins. It is the richest source 0f beta carotene and vitamin B complex that most people who have vegetarian diets lack.
Spirulina Dosage
Spirulina dosage depends largely 0n the form being taken. Spirulina products come in the form 0f spirulina capsules, tablets, powder and flakes. Spirulina extract is also available f0r those who prefer this type 0f spirulina diet.
Spirulina may also be found in combination with other natural products such as chlorella, wheat 0r barley grams. About ten (t0 twenty) 500 milligram spirulina tablets a day f0r adults and five (t0 ten) f0r children under 12 are usually recommended. The dose f0r spirulina capsules and tablets can vary from 250 milligrams t0 5 grams a day as well. About a spoonful 0f spirulina extract 0r spirulina powder (about 3 t0 5 grams) is enough t0 last a day.
Spirulina Overdose
Spirulina is a completely natural food source. Being natural, it is not expected t0 give any problems t0 the body. Theoretically speaking, even if too much is taken, there should be no harm done t0 the body. However, doing so will only be a waste 0f time, effort and money.
Adverse Effects 0f Spirulina
Some people have reported t0 experience some minor symptoms after taking spirulina. These spirulina side effects include: l Slight fever. This can be normal since the body needs t0 burn extra protein found in spirulina. l Slight dizziness and nausea. l Thirst and constipation. When taking spirulina, you should increase your water intake. At least half a liter should be taken f0r the body t0 absorb the spirulina herb well. l Stomach ache and other gastrointestinal symptoms l Slight body risk 0r skin itching
Danger 0f Spirulina
Spirulina poses no dangers when taken in the recommended dosage. Taking less than 50 grams per day should be relatively safe with no notable side effects. However, as in most dietary supplements, taking exceedingly large doses can cause unwanted spirulina side effects. Because 0f the high nucleic acid content 0f spirulina, it can give you increased levels 0f uric acid, which can consequently cause kidney problems. Due t0 the high content 0f vitamins and minerals, impaired liver function might also occur.
Recommendation
Spirulina is a unique blend 0f many important nutrients. As long as they are taken within reasonable doses, they can give you a multitude 0f health benefits that you will surely enjoy. f0r best results, we recommend you t0 use Earthrise Spirulina Powder. Earthrise is a premier and trusted maker 0f spiraling products. With Earthrise Spirulina Powder, enjoy a healthier new you with minimal spirulina side effects.
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