NUTRITION ADVICE: Top Antioxidant Foods
NUTRITION ADVICE: Top Antioxidant Foods
Liz Weiss, MS, RD is a dietitian and co-author of THE MOMS’ GUIDE TO MEAL MAKEOVERS. In this segment, she serves up the latest information on the top-20 antioxidant foods everyone should eat! Her Meal Makeover advice & cooking segments feature everything from practical tips for getting picky eaters to try their vegetables to healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites. If you’re a mom (or dad) looking for easy ways to improve your family’s diet, be sure to visit www.MealMakeoverTV.com. To learn about Liz’s cookbook, check out www.MealMakeoverMoms.com
Watch NUTRITION ADVICE: Top Antioxidant Foods
NUTRITION ADVICE: Top Antioxidant Foods
Is it ok to take a muli-vitamin with breakfast and then an antioxidant pill with lunch?
Is that too much? Will it affect me? Both the vitamin and the antioxidant pill have a good amount of vitamin A,C, and E.
Is it ok to take a muli-vitamin with breakfast and then an antioxidant pill with lunch?
Know better? Leave your own answer in the comments!
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you be fine, if anything, youll have more energy and have a hard time going to sleep.
When you body has an excess of viatmins it just flushes them out.
As long as your vitamin is a ” complete multi vitamin ” , you don’t need any other vitamin .
And you’re here to know from all the non-doctors? (I would welcome any doc but I’m afraid anyone would ever come to answer! Only some over-smart med-student may answer!)
Yes you can. Don’t worry about the vitamin contents of the tablets. I would say however to only take them either 5 days a week or take them on alternative days (so say monday antioxidant, tuesday multivitamin etc…). Vitamin C is water-soluble and therefore any that you don’t need your body will just excrete in the urine, however vitamin A and E are fat-soluble and are stored in the liver. You cannot overdose on vitamins however much people I have seen try so don’t worry.