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No meal is over unless there is a dessert involved. If you are here in America, you know that most 0f the desserts out there are bad f0r you. They are loaded with salt, sugar and 0r fat. We have become a nation 0f junk food addicts. I do have a theory 0n this.
I think [...]

Probably the most important things people want t0 know when they think the time has come (again) t0 cut some 0f the daily food intake is which diet is the best. Although we are all different beings, we all share the same goal: a diet that can make us thin in no time at all. [...]

Most 0f us are looking for easy ways t0 loose weight. Well, here today we will talk about how t0 do just that. It might not be as hard as you might think. We all have friends who pack 0n the double patty burgers with two extra large fries each day. After they swallow this, [...]

We have plans for everything these days. That is how we can fit 100 different things into each day. While t0 an extent this seems a bit over doing it, some things do need t0 be planned. I don’t know why we don’t plan our diets. I mean, we plan everything else. Some people even [...]

Fad diets – Every now and then we all tend t0 look into the mirror and cast a critical eye 0n our bodies. The internal monologue goes something like this: “I’d say that my ass looks… biggish. Could be the clothes are badly designed. Oh, who am I kidding? I’ve been eating a lot 0f [...]

The dieting world is full 0f myths, hearsay and soundbites. We all have heard them a thousand times, but does that make them true? Is it really a good idea t0 ban sugar completely from your diet? Is it really a good idea not t0 touch fat and alcohol ever again? This seems t0 me [...]

Got problems in losing weight ? The first reaction 0f most people who discover that they’ve put some weight 0n is t0 eat less food. It sounds simple enough and reasonable. Since food is what got us into trouble it follows that eating less 0f it will make everything right again. Nearly every diet or [...]